9 Reasons To Add Pineapple To Your Water

I don’t know about anybody else,but I’m going to start eating pineapples on the regular.

Black America Web

Pineapple, pineapples, pineapples! Comedian Kevin Hart is famous for a story where he explains how the word “pineapples” would help him get out of a sticky situation.  But we’re happy to share that the actual fruit can help your body is so many ways, it’s incredible. Here are just a few…

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.  Thiamine helps boost your body metabolism by converting carbohydrates into…

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